Who This Is For
Visiting one of the world’s Blue Zones offers a culturally rich and immersive way to explore health and longevity firsthand. Whether your group is composed of university students, members of a yoga studio, or individuals connected by a shared interest in wellbeing, a Blue Zone experience provides a powerful lens through which to deepen your understanding of healthy living.
Since 2016, Viva Adventures has specialized in designing and leading Blue Zone programs that connect travelers with community-based organizations, small businesses, and local initiatives. Guided by your group’s goals and budget, we can create a transformative and energizing itinerary that inspires meaningful learning — and offers practical insights your participants can carry home long after the journey ends.
Popular BLUE ZONE Trips
Four of the five world’s Blue Zones are located in countries that most often make it onto folks’ bucket lists regardless. Taking a trip that emphasizes health and wellness in one of these places is a wonderful way to experience their traditional culture and way of life.
Nicoya, Costa Rica
Ikaria, Greece
Shaped by centuries of relative isolation, communal living, and a fresh Mediterranean diet, Ikaria embodies a slow, connected lifestyle linked to unusually low rates of chronic disease and cognitive decline.
Sardinia, Italy
Characterized by its rugged landscape and a culture that values plant-forward eating, pastoral living, and regular physical activity, Sardinia is home to some of the world’s longest-lived men.
Okinawa, Japan
Grounded in the belief that food is medicine and strengthened by deep social networks, Okinawa fosters exceptional longevity—particularly among its women.
Why Choose Us For Blue Zone Trips
Viva Adventures excels in creating Blue Zone travel experiences that are equal parts learning, doing, and enjoying. The goal is that participants come away with both the inspiration and tools to implement Blue Zone living once at home. Our trained, bilingual guides will ensure a seamless on-the-ground experience, carrying out an itinerary that celebrates local culture and leaves a lasting impact on participants.
Experience in Blue Zones: Ample time working and network-building in these regions in order to design the most fitting trip for your group’s needs and themes
Health-focused curation: Trained Health Coaches and healthy lifestyle advocates, Viva Adventures travel designers are experts in itinerary creation that puts health and wellness first
Trained guides: Guides are both Wilderness First Responder certified as well as fully bilingual
Why Choose A Blue Zone Trip for Your Group?
Viva Adventures excels in creating Blue Zone travel experiences that are equal parts learning, doing, and enjoying. The goal is that participants come away with both the inspiration and tools to implement Blue Zone living once at home. Our trained, bilingual guides will ensure a seamless on-the-ground experience, carrying out an itinerary that celebrates local culture and leaves a lasting impact on participants.
Experience in Blue Zones: Ample time working and network-building in these regions in order to design the most fitting trip for your group’s needs and themes
Health-focused curation: Trained Health Coaches and healthy lifestyle advocates, Viva Adventures travel designers are experts in itinerary creation that puts health and wellness first
Trained guides: Guides are both Wilderness First Responder certified as well as fully bilingual
Thank you guys so much!
fantastic experiences
“Thank you for being so wonderful to work with and making fantastic experiences possible for our students. You are a treasure.”
Looking forward to the next one!
“Love how the world continues to get bigger in life with exploring and enjoying all the beauty. Thank you for instigating the path. Looking forward to the next one!”
truly memorable and healing experience
Everything was easy
“We had such a great time! Everything was easy, the hotels were great and the tours were fun. We hope to return to Costa Rica soon!”
HOW IT WORKS
HOW IT WORKS
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How To Plan the Perfect Blue Zone Trip
